garufarg's Journal, 16 November 2023

167.6 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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426 kcal

Fat: 22.01g | Prot: 16.46g | Carb: 40.70g.   Lunch: Coca-Cola Coca-Cola, Patatas Fritas, Paty Hamburguesa Grande. Snacks/Other: Café Espresso, Café o Crema de Leche (Ligero). more...

1851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...