Weigh In record (no journal entry) for 16 November 2023
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180.3 lb
Lost so far: 55.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1138 kcal
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Fat: 72.01g | Prot: 96.80g | Carb: 20.62g.
Lunch: SPAR Tomate Frito, Almendras, Lomo de Cerdo, Queso Gouda o Edam, Gervais Yogur Desnatado Edulcorado, Aceite de Oliva. Dinner: SPAR Tomate Frito, Huevo, Queso Gouda o Edam, Lomo de Cerdo, Gallina Blanca Caldo Casero de Pollo. Snacks/Other: Alpro Yogur Natural con Coco, DIA Almendras con Piel Tostada y Salada. more...
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2458 kcal
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Activities & Exercise:
Corre anda - 25 minutes, Entrenamiento pecho, bíceps y abss - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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