Weigh In record (no journal entry) for 16 November 2023
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223.3 lb
Lost so far: 12.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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2217 kcal
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Fat: 91.35g | Prot: 195.11g | Carb: 140.64g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Rainbow Japanilainen Soijakastike, Pirkka Vikkelät Kanan Fileesuikale Maustamaton, Pirkka Rapea Valkosipuli Chili-Seesamiöljyssä, Nissin Demae Ramen Spicy, Freshona Coconut Milk, Keiju Rypsiöljy. Dinner: Reilu Naudan Jauheliha 10%, Arla Keso Laktoositon Raejuusto, Nissin Demae Ramen. Snacks/Other: Milbona Kermajuusto, Atria Lauantaimakkara Kevyt 9%, BODY SCIENCE Whey 100% Mint Chocolate, Atria Lauantaimakkara Kevyt 9%, Fazer Puikula Täysjyväruis, Milbona Kermajuusto, Fazer Puikula Täysjyväruis. more...
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steady weight
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