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mushroom morris
Journal
18 Apr 15
mushroom morris's Journal, 18 April 2015
mushroom morris's Profile
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off
167.8 lb
Lost so far:
8.7 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2015:
1537 kcal
Fat: 57.58g | Prot: 24.70g | Carb: 171.56g.
Breakfast:
Tesco Value Sultanas, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Fullers London Pride.
Dinner:
Poppadoms.
more...
2222 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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mushroom morris's weight history
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