Ian Fleming's Journal, 15 November 2023

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Weigh In record (no journal entry) for 15 November 2023

191.6 lb Lost so far: 24.5 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2023:

1817 kcal

Fat: 127.05g | Prot: 70.12g | Carb: 94.81g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Frankfurter or Hot Dog. Dinner: Fried Onions, Herta Frankfurter, Hovis Granary Bread, Butter. more...

2254 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 15 November 2023

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