Weigh In record (no journal entry) for 14 November 2023
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151.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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741 kcal
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Fat: 33.19g | Prot: 45.70g | Carb: 93.03g.
Breakfast: Coffee. Lunch: Sargento Natural Sharp Cheddar Cheese, Land O' Frost Deli Shaved Smoked Ham, Mission Yellow Corn Tortillas Extra Thin. Dinner: Laura Lynn Shredded Sharp Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Goya Traditional Refried Pinto Beans, Cabot Greek-Style Yogurt - Plain, Mission Carb Balance Flour Tortilla. more...
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losing 11.2 lb a week
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