Ian Fleming's Journal, 14 November 2023

192.2 lb Lost so far: 23.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 58.77g | Prot: 45.66g | Carb: 133.30g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Hovis Granary Bread, Butter, Tesco Prawn Cocktail. Dinner: Butter, Hovis Granary Bread, Morrisons Tinned Tomatoes. Snacks/Other: Morrisons Signature Creme Brûlée, Jack Daniel's Tennessee Whisky. more...

2262 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...