Weigh In record (no journal entry) for 17 April 2015
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256.6 lb
Lost so far: 17.6 lb.
Still to go: 69.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2015:
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793 kcal
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Fat: 59.93g | Prot: 49.45g | Carb: 16.88g.
Breakfast: Young Green Onions (Tops Only), Lettuce, Shrimp, Olive Oil, Cherry Tomatoes. Lunch: Chicken Breast (Skin Not Eaten), Coconut Oil, Celery, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Dinner: Beef Stew Meat. more...
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3141 kcal
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Activities & Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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