Weigh In record (no journal entry) for 13 November 2023
|
252.4 lb
Lost so far: 0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2023:
|
325 kcal
|
Fat: 1.35g | Prot: 5.00g | Carb: 81.23g.
Breakfast: Coffee. Dinner: Coffee, Banana. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45poundlooser's weight history
|