Weigh In record (no journal entry) for 16 April 2015
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198.0 lb
Lost so far: 30.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1497 kcal
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Fat: 68.79g | Prot: 53.12g | Carb: 189.73g.
Breakfast: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber One Original Cereal, Borden Whipping Cream, Tomatoes, Egg Omelet. Dinner: Sabra Supremely Spicy Hummus, Pizza Pro 12" Medium Pepperoni Pizza, Pizza Pro Cheesesticks, Tomatoes, Kraft Deli Deluxe American Cheese, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Bar-S Foods Black Forest Deli Ham, Toufayan Bakeries Onion Pita Bread. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chromax Fiber Advance Gummies, Water, Bigelow Tea Green Tea, Yogi Detox Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches. more...
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3173 kcal
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Activities & Exercise:
Zumba - 55 minutes, Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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