Weigh In record (no journal entry) for 06 August 2011
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193.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1414 kcal
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Fat: 55.94g | Prot: 52.46g | Carb: 94.60g.
Dinner: Pinto Beans (Mature Seeds, Canned), Chili No Beans. Snacks/Other: Light Beer. more...
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steady weight
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