Ian Fleming's Journal, 13 November 2023

Ian Fleming's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2023

190.7 lb Lost so far: 25.4 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2023:

1312 kcal

Fat: 30.05g | Prot: 58.57g | Carb: 166.98g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Asda Garibaldi, By Sainsbury's Creme Caramel. Dinner: Hovis Granary Bread, Chicken Breast. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2107 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Ian Fleming's weight history

view complete history

Ian Fleming's Journal, 13 November 2023

Submit a Comment

Other Related Links

Members

Ian Fleming's weight history