Weigh In record (no journal entry) for 13 November 2023
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221.3 lb
Lost so far: 14.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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2122 kcal
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Fat: 78.31g | Prot: 177.62g | Carb: 165.85g.
Breakfast: Pirkka Proteiinijuoma Suklaa. Lunch: Arla Keso Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%, Myllyn Paras Makaroni. Dinner: Nissin Demae Ramen, Arla Keso Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%. Snacks/Other: Valio Rasvaton Maito, Milbona Kermajuusto, Leipäaitta Retkieväs, Atria Lauantaimakkara Kevyt 9%. more...
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steady weight
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