Weigh In record (no journal entry) for 06 August 2011
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116.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1762 kcal
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Fat: 97.46g | Prot: 123.47g | Carb: 100.97g.
Breakfast: Egg, Uncured Hickory Smoked Bacon, Avocados, Celery, Almond Butter, Original Coconut Milk, Baby Carrots, Broccoli, Coconut Milk Creamer - Original. Lunch: vinag, pork loin, Chicken Breast, Lump Crab Meat. Dinner: Mini Pearl Grape Tomatoes, Romaine. Snacks/Other: Apples, Hard Candy. more...
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losing 1.0 lb a week
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kirstny's weight history
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