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Lots of salt this weekend. 😒
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183.2 lb
Lost so far: 9.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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987 kcal
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Fat: 31.58g | Prot: 33.33g | Carb: 151.76g.
Breakfast: Skippy Wafer Bar, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Chobani Greek Yogurt Blueberry on The Bottom . Lunch: Kirkland Signature Trail Mix (30g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Kettle Cuisine Organic Chopped Vegetable and Barley Soup. more...
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gaining 4.2 lb a week
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