|
Ayunas.
|
178.4 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2023:
|
2142 kcal
|
Fat: 63.61g | Prot: 188.96g | Carb: 195.21g.
Breakfast: Empanada de Carne, Pastel de Carne, Pechuga de Pollo a la Plancha, Banana, SanCor Queso Cremoso Sancor, Galletas de Mantequilla, Pan Blanco, Pechuga de Pollo a la Plancha, Huevo, Cuquets Fideos Mostacholes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
El Titán Encadenado's weight history
|