Weigh In record (no journal entry) for 12 November 2023
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123.8 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1526 kcal
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Fat: 71.81g | Prot: 82.25g | Carb: 143.41g.
Breakfast: Kroger Original Pancake Syrup, Kroger Spreadable Butter with Olive Oil & Sea Salt, Egg, Private Selection 12 Grain Wide Pan Bread, Original Powder Creamer, Sugar. Lunch: Pork Steak or Cutlet (Lean and Fat Eaten), Tyson Foods Buffalo Style Chicken Strips. Dinner: Driscoll's Raspberries, Oscar Mayer P3 Portable Protein Pack Protein Plates. Snacks/Other: Dare Breaktime Ginger Cookies. more...
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losing 2.8 lb a week
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