Weigh In record (no journal entry) for 16 April 2015
|
189.8 lb
Lost so far: 138.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2015:
|
1284 kcal
|
Fat: 48.39g | Prot: 57.91g | Carb: 156.10g.
Lunch: Boston Market BBQ Chicken Sliders, Macaroni or Noodles with Cheese. Dinner: Milk (Nonfat), General Mills Rice Chex Cereal. Snacks/Other: Part Skim Mozzarella Cheese, Hot Pockets Bacon, Egg & Cheese Biscuit. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|