Weigh In record (no journal entry) for 13 October 2009
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277.2 lb
Lost so far: 22.2 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2009:
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1654 kcal
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Fat: 44.32g | Prot: 84.84g | Carb: 224.10g.
Breakfast: Fat Free French Vanilla Creamer, Egg Substitute - Southwestern, Chunky Salsa, Fruit Naturals Red Grapefruit. Lunch: Cafe Steamers Roasted Chicken Marsala. Dinner: Budweiser Select 55, gyro, greek salad. Snacks/Other: Bananas, Newtons Fruit Crisps - Apple Cinnamon, Special K Italian Tomato & Herb Crackers, French Vanilla Creamer, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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4306 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Wii Sports Active - 23 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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