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roblain2030
Journal
16 Apr 15
roblain2030's Journal, 16 April 2015
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Weigh In record (no journal entry) for 16 April 2015
190.4 lb
Lost so far:
12.2 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2015:
2760 kcal
Fat: 108.19g | Prot: 96.31g | Carb: 377.89g.
Breakfast:
Bagel, Butter, Starbucks White Chocolate Mocha (Grande).
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Souper Salad Chicken Creole Soup, Farmer Boys Chicken Club.
Snacks/Other:
Kind Nuts & Spices Madagascar Vanilla Almond, Brownies (Commercial).
more...
2822 kcal
Activities & Exercise:
Weight Training (moderate) - 32 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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