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Ayunas.
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179.5 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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2895 kcal
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Fat: 92.60g | Prot: 178.80g | Carb: 328.41g.
Breakfast: McDonald's Cuarto de Libra con Queso, McDonald's Papas Fritas (Medianas), Coca-Cola Coca-Cola Zero, Papa al Horno (Comiéndose la Cáscara), Pechuga de Pollo a la Plancha, Huevo, Dos Hermanos Arroz, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha. more...
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losing 4.6 lb a week
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