Ian Fleming's Journal, 11 November 2023

Weigh In record (no journal entry) for 11 November 2023

190.9 lb Lost so far: 25.1 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2023:

327 kcal

Fat: 10.13g | Prot: 15.02g | Carb: 42.58g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. more...

2246 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week


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Ian Fleming's weight history