SabertoothLizzie's Journal, 10 November 2023

151.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 82.75g | Prot: 66.75g | Carb: 109.25g.   Breakfast: Ocean Spray Cran-Pomegranate Juice Drink, Nature's Own Butterbread, Jif Creamy Peanut Butter. Lunch: Land O' Frost Deli Shaved Smoked Ham, Laura Lynn Shredded Sharp Cheddar Cheese, Laura Lynn Grade A Large Eggs. Dinner: Red Baron Brick Oven Crust Pepperoni Pizza. more...

555 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Samsung Health - 23 hours and 15 minutes. more...