Weigh In record (no journal entry) for 15 April 2015
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197.8 lb
Lost so far: 30.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1562 kcal
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Fat: 85.01g | Prot: 43.14g | Carb: 174.10g.
Breakfast: Great Value Honey Nut Cream Cheese Spread, Muffin in a Minute, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Doritos Nacho Cheesier Tortilla Chips, Hot Pockets Soft Baked Subs Spicy Pepperoni Pizza. Dinner: egg drop soup, cream cheese wontons, sweet and sour chicken, beef and broccoli, vegetable fried rice, egg roll, fortune cookie, soy sauce. Snacks/Other: Lipton Premium Pyramid White Tea With Island Mango & Peaches, Yogi Detox Tea, Bigelow Tea Green Tea, Water, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Chromax Fiber Advance Gummies, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling. more...
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2681 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
16 Apr 15 by member: Deb_N
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17 Apr 15 by member: Rolandman
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Look at you , all green, awesome!
17 Apr 15 by member: nicholaix
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