Ayunas.
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180.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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2383 kcal
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Fat: 49.00g | Prot: 212.02g | Carb: 260.49g.
Breakfast: Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Pechuga de Pollo a la Plancha, Huevo, Cuquets Fideos Mostacholes. more...
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losing 7.7 lb a week
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El Titán Encadenado's weight history
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