Ian Fleming's Journal, 10 November 2023

Ian Fleming's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 November 2023

190.5 lb Lost so far: 25.6 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2023:

1172 kcal

Fat: 52.63g | Prot: 44.72g | Carb: 122.28g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Morrisons Cornish Pasties, Ye Olde Oak Hot Dogs. Dinner: Hovis Granary Bread, New Covent Garden Leek & Potato Soup. more...

2241 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Ian Fleming's weight history

view complete history

Ian Fleming's Journal, 10 November 2023

Submit a Comment

Other Related Links

Members

Ian Fleming's weight history