Weigh In record (no journal entry) for 15 April 2015
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1439 kcal
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Fat: 48.86g | Prot: 65.87g | Carb: 196.37g.
Breakfast: Vocacion Galletas Acarameladas, Leche de Almendras, Chocolate en Polvo (sin Endulzante), Quaker Avena Instantanea. Lunch: Tutucas, Ciruelas Deshidratadas, Carrefour Galletas de Arroz Integral, Sturla Chia Triturada, Tomates, Repollo. Dinner: Semillas Secas de Sésamo Integrales, Huevo, Lentejas, Sturla Chia Triturada, Knorr Sopa Quick Light Vegetales. Snacks/Other: Mandarinas, La Serenísima Queso Port Salut Light, Almendras. more...
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1453 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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