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moemike
Journal
09 Nov 23
moemike's Journal, 09 November 2023
moemike's Profile
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Weigh In record (no journal entry) for 09 November 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2023:
3032 kcal
Fat: 82.99g | Prot: 165.29g | Carb: 205.74g.
Breakfast:
No Mans Land Beef Jerky, Nature Valley Sweet & Salty Nut Granola Bars - Peanut.
Lunch:
Meijer Chicken Caesar Salad.
Dinner:
Schwan's Chicken Bites, Niman Ranch Andouille Sausage.
Snacks/Other:
Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3360 kcal
Activities & Exercise:
Standing - 9 hours and 40 minutes, Sitting - 7 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes.
more...
steady weight
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