Weigh In record (no journal entry) for 09 November 2023
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150.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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950 kcal
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Fat: 50.65g | Prot: 57.28g | Carb: 67.39g.
Breakfast: Coffee. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Sargento Sliced Swiss Natural Cheese, Land O' Frost Deli Shaved Smoked Ham, Land O' Frost Deli Shaved Oven Roasted Turkey, Duke's Mayonnaise, Nature's Own Butterbread. Dinner: Activia Peach Yogurt, Skinnygirl Honey Dijon Dressing, Chicken Thigh (Skin Not Eaten), Celery , Fresh Selections White Sliced Mushrooms, Black Olives, Harvest Farms Organic Spring Mix, Tanimura & Antle Romaine Lettuce. more...
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losing 11.2 lb a week
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