Weigh In record (no journal entry) for 15 April 2015
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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2404 kcal
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Fat: 62.05g | Prot: 161.11g | Carb: 258.08g.
Breakfast: Onions, Eggland's Best Egg White, Market Pantry Colby Jack Shredded Cheese, Skinless Chicken Breast. Lunch: Applebee's Cheesy Corn, Winn-Dixie Baked Beans with Pork & BBQ Sauce, Texas Roadhouse Pulled Pork Sandwich. Dinner: Honey, Skippy Creamy Peanut Butter, Kroger Sandwich Wheat Bread, Chicken Tortilla Soup. Snacks/Other: Pure Protein Strawberry Shortcake High Protein Bar (Small). more...
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2036 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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