Weigh In record (no journal entry) for 09 November 2023
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125.4 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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2274 kcal
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Fat: 126.12g | Prot: 79.43g | Carb: 235.60g.
Breakfast: Private Selection Extreme Chocolate Brownies , Peter Paul Almond Joy (Snack Size), Smarties Assorted Flavors Candy Rolls, Kroger Medium Cheddar Cheese (Block), Carl Buddig Honey Smoked Turkey Breast, Schwan's Petite Brussels Sprouts, Original Powder Creamer, Sugar. Lunch: Planters Salted Cashews (2 oz), Kroger Nacho & Taco Shredded Cheese, Kroger Whole White Potatoes Canned, Green Peppers (Chopped, Frozen) , Jimmy Dean Regular Pork Sausage, Egg, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Smarties Assorted Flavors Candy Rolls. Dinner: Original Powder Creamer, Sugar, Original Powder Creamer, Sugar. more...
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losing 0.6 lb a week
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