Weigh In record (no journal entry) for 09 November 2023
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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80 kcal
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Fat: 4.50g | Prot: 5.00g | Carb: 8.00g.
Breakfast: Pure Protein Candy Bar Bites. more...
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losing 8.4 lb a week
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