Weigh In record (no journal entry) for 09 November 2023
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160.9 lb
Lost so far: 20.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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2111 kcal
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Fat: 82.70g | Prot: 41.85g | Carb: 311.61g.
Breakfast: Trini Manjar de Leche con Stevia, Alicante Coco Rallado. Lunch: Manzana Verde, Bimbo Rapiditas Clásicas, La Serenísima Queso Sardo, Queso Azul o Roquefort, La Serenísima Queso Holanda, Zumo de Limón, Pepino (Pelado). Dinner: Pringles Papas Fritas. Snacks/Other: Stani Lengüetazo, Flynn Paff Caramelos Masticables, Georgalos Pasas de Uva con Chocolate, Grido Palito Cremoso, Grido Palito Frutal, Grandiet Maíz Inflado Azucarado, Manzana Verde. more...
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losing 0.8 lb a week
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