Ian Fleming's Journal, 09 November 2023

189.8 lb Lost so far: 26.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 68.63g | Prot: 43.12g | Carb: 174.28g.   Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Morrisons Cornish Pasties. Dinner: Heinz Cream of Tomato Soup (400g), Hovis Granary Bread. Snacks/Other: Morrisons Signature Creme Brûlée, Jack Daniel's Tennessee Whisky. more...

2233 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...