Weigh In record (no journal entry) for 08 November 2023
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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5345 kcal
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Fat: 144.36g | Prot: 254.34g | Carb: 789.93g.
Breakfast: Medjool Dates . Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Little Caesars Hula Hawaiian (Large Specialty Pizza). more...
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gaining 0.6 lb a week
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