Weigh In record (no journal entry) for 15 April 2015
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254.4 lb
Lost so far: 18.4 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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963 kcal
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Fat: 44.17g | Prot: 49.57g | Carb: 96.88g.
Breakfast: Kraft American Cheese Slice, Thomas' Everything Bagel. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 4.2 lb a week
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