Weigh In record (no journal entry) for 08 November 2023
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152.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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891 kcal
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Fat: 57.01g | Prot: 49.51g | Carb: 72.29g.
Breakfast: Coffee. Lunch: Sargento Sliced Swiss Natural Cheese, Duke's Mayonnaise, Land O' Frost Deli Shaved Black Forest Ham, Land O' Frost Premium Oven Roasted Turkey Breast, Nature's Own Butterbread. Dinner: Chicken Thigh (Skin Not Eaten), Sargento Muenster Cheese, Chick-Fil-A Sauce, Mission Carb Balance Flour Tortilla. more...
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gaining 7.0 lb a week
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