adoptspring's Journal, 08 November 2023

233.2 lb Lost so far: 3.4 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 66.97g | Prot: 92.23g | Carb: 90.63g.   Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Kroger CARBmaster Nonfat Reduced Sugar Milk, Purely Inspired Collagen Peptides, HEB Breakfast Bread Cinnamon Raisin. Lunch: Bananas , Avocados , Kroger Chunk Light Tuna in Water, Kroger Avocado Oil Mayo. Dinner: Kroger CARBmaster Banana Cream Pie Yogurt, Broccoli , Egg Omelet or Scrambled Egg with Sausage. Snacks/Other: HEB Honey Nut Toasted Oats. more...

2577 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...