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roblain2030
Journal
15 Apr 15
roblain2030's Journal, 15 April 2015
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Weigh In record (no journal entry) for 15 April 2015
192.8 lb
Lost so far:
9.8 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2015:
2733 kcal
Fat: 117.39g | Prot: 94.91g | Carb: 329.16g.
Breakfast:
Starbucks Reduced Fat Cinnamon Swirl Coffee Cake, Starbucks White Chocolate Mocha (Grande).
Lunch:
O'Charley's Bayou Salmon, White Rice.
Snacks/Other:
Kind Nuts & Spices Madagascar Vanilla Almond, Starbucks White Chocolate Mocha (Tall).
more...
3095 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 19.6 lb a week
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