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CarbAbuser
Journal
08 Nov 23
CarbAbuser's Journal, 08 November 2023
CarbAbuser's Profile
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Weigh In record (no journal entry) for 08 November 2023
196.8 lb
Lost so far:
18.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2023:
1726 kcal
Fat: 165.03g | Prot: 71.34g | Carb: 21.03g.
Breakfast:
Butter (Salted), Breakfast - Flax Muffin.
Lunch:
Cracker Barrel Cheddar Cheese.
Dinner:
Cracker Barrel Cheddar Cheese, Butter (Salted), Fried Egg, Compliments Naturally Smoked Bacon.
Snacks/Other:
Girl Guide Chocolatey Mint Cookies.
more...
2404 kcal
Activities & Exercise:
Washing Dishes - 30 minutes, Housework - 30 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 4 minutes, Cooking - 30 minutes.
more...
losing 0.8 lb a week
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