Ian Fleming's Journal, 08 November 2023

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Weigh In record (no journal entry) for 08 November 2023

189.2 lb Lost so far: 26.9 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2023:

1065 kcal

Fat: 32.65g | Prot: 33.00g | Carb: 130.05g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Orange Marmalade, Butter, Hovis Granary Bread. Dinner: Hovis Granary Bread, Heinz Cream of Chicken Soup. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2090 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Journal, 08 November 2023

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