Weigh In record (no journal entry) for 07 November 2023
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151.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1379 kcal
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Fat: 69.89g | Prot: 80.99g | Carb: 80.99g.
Breakfast: Coffee. Lunch: Cabot Greek-Style Yogurt - Plain, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Thigh (Skin Not Eaten). Dinner: Broccoli , Bell Peppers, Patak's Korma Curry Simmer Sauce, Nishiki Premium Grade Sushi Rice, No Name Tilapia Fillets. Snacks/Other: Cabernet Sauvignon Wine , Reese's Peanut Butter Pumpkins (34g). more...
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losing 8.4 lb a week
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