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Ian Fleming
Journal
07 Nov 23
Ian Fleming's Journal, 07 November 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 07 November 2023
189.2 lb
Lost so far:
26.9 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2023:
1241 kcal
Fat: 42.23g | Prot: 36.22g | Carb: 148.08g.
Breakfast:
Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Bird's Custard, Tesco Chocolate Fudge Cake.
Dinner:
Heinz Cream of Chicken Soup, Hovis Granary Bread.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2225 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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