Weigh In record (no journal entry) for 14 April 2015
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208.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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2682 kcal
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Fat: 108.26g | Prot: 181.01g | Carb: 263.54g.
Breakfast: Nature Valley Cranberry Apple Crunch Protein Oatmeal, V8 V-Fusion Strawberry Banana Juice. Lunch: Wendy's Asiago Ranch Chicken Club, Wendy's French Fries (Small). Dinner: Tuna Casserole with Vegetables and Mushroom Soup, Schnucks 2% Reduced Fat Milk. Snacks/Other: Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...
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4447 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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