Pucke275's Journal, 14 April 2015

224.6 lb Lost so far: 35.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 65.32g | Prot: 49.35g | Carb: 99.10g.   Dinner: Beef Gravy (Canned), Spinach, Publix Ground Chuck 80/20. Snacks/Other: Radishes, Blue Diamond Smokehouse Almonds, Honeycrisp Apples, Kraft 2% Milk American Cheese Singles, Doritos Cool Ranch Tortilla Chips. more...

3348 kcal

Activities & Exercise: Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Walking (3%-6% incline) 3.6 mph (4 miles) - 1 hour and 2 minutes, Weight Training (moderate) - 20 minutes. more...