Weigh In record (no journal entry) for 14 April 2015
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198.4 lb
Lost so far: 30.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1365 kcal
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Fat: 46.67g | Prot: 69.41g | Carb: 183.72g.
Breakfast: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Fiber One 90 Calorie Brownies - Chocolate Fudge, Subway 6" Turkey Melt. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Great Value Honey Nut Cream Cheese Spread, Toufayan Bakeries Smart Bagel - Whole Wheat. Dinner: Strawberries, Baked Potato (Peel Eaten), Tenderloin Pork. Snacks/Other: Great Value Honey Nut Cream Cheese Spread, Toufayan Bakeries Smart Bagel - Whole Wheat, Hershey's Milk Chocolate Bar (King Size), Water, Bigelow Tea Green Tea, Chromax Fiber Advance Gummies, Yogi Detox Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches. more...
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3107 kcal
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Activities & Exercise:
Zumba step - 55 minutes, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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