kmarsh23's Journal, 14 April 2015

195.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 63.57g | Prot: 209.03g | Carb: 231.02g.   Breakfast: Skinless Chicken Breast, Market Pantry Colby Jack Shredded Cheese, Eggland's Best Egg White, Onions, Egg. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Skinless Chicken Breast, Cuties Clementines. Dinner: Cuties Clementines, Minute Instant Whole Grain Brown Rice, Corn, Skinless Chicken Breast. Snacks/Other: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Sierra Nevada Torpedo Extra IPA, Honey, Skippy Creamy Peanut Butter, Kroger Sandwich Wheat Bread, Kroger Nonfat Strawberry Greek Yogurt, Reese's Mini Peanut Butter Egg, Pure Protein Strawberry Shortcake High Protein Bar (Small). more...

2626 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 2 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work (self) - 8 hours. more...