Weigh In record (no journal entry) for 06 November 2023
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166.7 lb
Lost so far: 33.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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3819 kcal
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Fat: 103.77g | Prot: 265.51g | Carb: 476.84g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Bananas , Great Value Egg, L'oven Fresh Split Top Wheat Bread. Lunch: L'oven Fresh Cinnamon Raisin Bagel, Jif Natural Creamy Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sweet Potato , Venison/Deer Steak. Dinner: Riceland Whole Grain Long Rice, Cooked Green String Beans (Fat Not Added in Cooking), Old London Bread Crumbs, Great Value Egg, Pork Chops (Sirloin, Boneless, Cooked, Broiled) . Snacks/Other: Fiber One 70 Calories Brownie. more...
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gaining 1.4 lb a week
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