Ian Fleming's Journal, 06 November 2023

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Weigh In record (no journal entry) for 06 November 2023

188.9 lb Lost so far: 27.1 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2023:

1287 kcal

Fat: 53.02g | Prot: 53.16g | Carb: 146.17g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Tesco Prawn Cocktail, Hovis Granary Bread. Dinner: Tesco Cheese Omelette. Snacks/Other: Ambrosia Chocolate Custard, Chocolate Sponge Cake. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Journal, 06 November 2023

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