Weigh In record (no journal entry) for 14 April 2015
|
190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2015:
|
2651 kcal
|
Fat: 108.46g | Prot: 91.09g | Carb: 327.06g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Starbucks Blueberry Yogurt Muffin with Honey, Wawa Mixed Fruit (Large). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Roasted Potato, Butter, Cooked Green String Beans (Fat Added in Cooking), Cooked Salmon. Dinner: Tamale with Meat, Beef Empanadas, Chicken Empanadas. Snacks/Other: Starbucks White Chocolate Mocha (Tall), Starbucks Petite Vanilla Bean Scone. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|